Sessions, Pricing & Locations
Evaluation
An evaluation is typically the first step. DSP uses a systematic movement screen to assess muscle imbalance along with inefficient movement patterns. This session lasts roughly an hour. This allows DSP to make observations and prepare the right course of action to start the athlete on.
The price of this session is 50 dollars.
Training
A training session typically lasts for 1 hour in which the performance coach and athlete will continue to build the athlete’s strength by developing a functional baseline using bodyweight exercises. As the athlete's existing ability continues to grow and they become stronger; DSP will then continue the program by adding external resistance.
The price of this session is 55 dollars.
Package pricing is available.
Semi private sessions and group classes are also available for athletes of the same sport, ability, and age. These groups can be requested by athletes, coaches, or recommended by strength coach.
Pricing is based upon number of athletes; Maximum number of athletes per group is 8.
Facilities
As an Independent Contractor, Dugan's Sports Performance has the ability to train where ever is convenient for the client. In addition to training at several schools in Indianapolis and its surrounding areas, you will find Dugan's Sports Performance training at the following locations:
Plainfield Parks and Recreation
651 Vestal Road
Plainfield, IN 46168
Phone: (317) 839-POOL
Fax: (317) 838-5235
Website
DSP Facility
516 East Carmel Drive
Carmel, Indiana